Welcome to [Gym Name]! We want you to have a safe and enjoyable workout experience. Please follow these rules and guidelines to ensure everyone’s safety:

General Safety

• Be aware of your surroundings: Pay attention to others and avoid walking in front of people using equipment.
• Report any damaged equipment or unsafe conditions to a staff member immediately.
• Wear appropriate workout attire: This includes closed-toe athletic shoes and comfortable clothing.
• Bring a towel: Wipe down equipment before and after use to maintain kebersihan (cleanliness) for everyone.
• Stay hydrated: Drink plenty of water before, during, and after your workout.
• Listen to your body: Don’t push yourself beyond your limits. Take rest days when needed.
• Advise staff of any pre-existing medical conditions before starting a new exercise program.

Equipment Safety

• Start light and gradually increase weight or resistance.
• Use proper form: If you’re unsure about an exercise, ask a staff member for instruction.
• Don’t drop weights: Lower weights slowly and safely.
• Use a spotter: When lifting heavy weights, have a friend or staff member watch you for safety.
• Re-rack weights and equipment: Put everything back in its designated place after use.
• Don’t use equipment that is damaged or malfunctioning.

Courtesy

• Be mindful of others: Don’t hog equipment, especially during peak hours.
• Wipe down your sweat: Keep the gym clean for everyone’s comfort.
• Be respectful of others’ space: Don’t crowd people while they’re working out.
• Put your phone away during your workout: Focus on your exercise and avoid distractions.
• Ask permission before using someone’s equipment: If someone is using a piece of equipment you want, politely ask if they are finished.

Emergency Procedures

• Familiarize yourself with the location of the emergency exits and first-aid kit.
• In case of an emergency, notify a staff member immediately.

By following these rules and guidelines, we can create a safe and enjoyable environment for everyone at [Gym Name].

Thank you for your cooperation!